We will enable beneficiaries to create their own Wellness Recovery Action Plan (WRAP course).
This is a personalised wellness and recovery system that helps people to:
1) decrease and prevent intrusive or troubling feelings and behaviours
2) increase personal empowerment
3) improve quality of life
4) achieve their own life goals and dreams
This allows people to develop skills and tools which support them to manage their own wellbeing in a positive way;
recognise triggers which could affect their mental health
creating coping strategies that work for them
learning how to access support, firstly within their own social groups and secondly how to access support services if required.