Delivered in Mablethorpe this new ‘Look after yourself’ course is for individuals struggling with their mental health,
who would benefit from a helping hand in taking time to focus on themselves. The course will comprise of three
activities each week - a physical activity in the form of a short walk, pilates or exercise video; a relaxation activity
such as mindfulness or yoga; and a social activity with ice-breakers and team-building.
Participants will connect with others who may experience similar challenges, and the project will help participants
build resilience, develop coping strategies and receive signposting if further support is required.