The Women’s Health Project will provide two streams of specialist strength training and mental health
support, helping women who have a mental health condition and are also menopausal, including peri- and postmenopause or postnatal, including mum and baby session.
24 women per year (12 menopause and 12 postnatal) will take part in small group strength training
activities that:
• Begin with a 3-week co-production phase, centring mental wellbeing at the heart of our work
• Develop an individualised training programme for each participant, including mental wellbeing
techniques such as mindfulness
• Empower resilience and self-sufficiency through confidence building and physical activity education
• Facilitate social connections and peer support.
