Delivered predominantly on zoom, individuals are offered a flexible programme based on mindful practice.
These will include:
•Mindful Meditation – including short meditation in every session but one week the whole session would involve meditations and breathing exercises.
•Mindful Eating – incorporating healthy eating/cooking.
•Mindful Walking – this will be an outdoors activity; participants can choose where they would like to walk
•Arts and Crafts – practical skills with a mindful theme
•Mindful Movement – energising the body, including Thai chi moves