Walking and Talking in Nature is a weekly project that NWCH offers to encourage adults to get together and enjoy
gentle exercise whilst getting to know each other. Meeting at the Visitor’s Centre at Hartsholme Park, with a
qualified counsellor and herbalist Andrew Cox, to explore their surroundings; participants take time to notice
plants, birds and insects that share our world while recognising the changes through the seasons. The walks will
vary each week in time and distance, not exceeding 2 hours, making them as accessible to as many abilities as
possible. Andrew will help you to slow down, find beauty in your everyday life and just be in the moment, taking
time out from what may be a stressful world. Bookings can be made through Eventbrite and the activity is free to
all participants.