BEAMing sessions aim to improve wellbeing in the community. Each session runs for 1 hour and helps people explore and learn a range of useful tips and techniques to support their wellbeing and mental health. These include mindful movement, breath work, meditation and overall relaxation to help reduce stress, calm anxiety and promote selfcare. The project targets people aged 18 and over and supports people to connect to themselves, to others
and to their community.