Did you know regular exercise can provide relief from physical and emotional symptoms? But where to begin? I have done the hard work, so you don’t have to!
For more than 30 years I have worked with people to improve their lives through movement and exercise. I now offer Physio-led Pilates, Hatha Yoga and Mindful Movement Online to Improve physical and mental health and help you get the most out of life.
I love teaching and working with people to help them to move in a correct, safe and effective way and discover the life enhancing power of movement.
My Online services offer the flexibility to fit around your busy life. Join me LIVE online for group classes and one-on-one consultations or In-Person at Carlton Le Moorland Village Hall (LN5 9HX).
My Pilates classes are designed specifically to improve muscle tone around the middle, help you stand up straighter, improve your balance and strengthen muscle and bone.
Physio-led Hatha Yoga
My Hatha Yoga classes help you to improve your flexibility physical strength and endurance with the added health boosting benefits of the Yoga breathing practice (pranayama) and a short period for relaxation at the end.
Physio-led Mindful Movement
I developed this mat-based programme to stretch and condition the body and mind. We will dive deeper into mindfulness as we move and harness the power of meditation to balance emotions, decrease stress and anxiety, reduce pain, and enhance mental performance.
Consultations with Phillipa
I am available for private appointments online or in-person at my Lincoln Studio (LN6 9HH). Conditions which can be helped include low back pain, neck pain, frozen shoulder, knee pain and many more.
Book an occasional session or a regular appointment, you will receive your bespoke movement prescription and ongoing support to keep you on track.
Enjoy my Podcast
Checkout my popular podcast show exploring Menopause, Mindfulness and Movement. Enjoy conversations with leading health and wellness experts from around the world share stories, knowledge and the latest information to help us get the most out of life.
Learn more about how Movement, Food and the Mind can help you to stay fit and healthy for the rest of your life. Enjoy some stories, evidence-based advice and my first-hand experience of the magic of movement.