We have a range of classes, tutorials and one to one sessions available.
Liz Clews provides health and vitality courses and events for everyone, no matter their age, physical health or experience. Everyone can learn to be more healthy, flexible and relaxed. It is so often regarded as a foregone conclusion that the human body loses vitality as it ages, and yet we all know someone who seems to defy this preconception. With just a few changes to our daily routines and a more positive and relaxed attitude to diet and exercise, we can all improve our mental and physical wellbeing.