When you are struggling with your mental health it can be an overwhelming task working out where the best place for you to access help may be. Here at Shine, we want to make this a little easier for you by not only providing you with a searchable directory but also a list of useful support numbers.
24/7, Any age
24/7, Any age
8am-7pm, 365 days a year, 50+
5pm-Midnight, Men 18+
24/7, 16+
24/7, Under 18yrs
Male survivors of rape and sexual assault, Any age, Mon-Fri 9:30am-5pm
Young people homelessness, abusive homes, (closest offices are Manchester). Age 16-25
Black, Asian and African Mental Health Support, Any age
Domestic Abuse, Any age, Outreach hours Mon-Fri 9am-5pm, Refuge hours Mon-Fri 8:30am-8:30pm
Domestic abuse, 18+ women, 24/7
24/7, Any age
Male survivors of rape and sexual assault, Any age, Mon-Fri 9:30am-5pm
Rape and sexual assault, 8am-4pm, Out of hours support: 08 08 16 89 111
Drug and alcohol addiction, Any age, Under 18: 0800 304 7021, Over 18: 01522305518
Gambling addiction, 24/7, Any age
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